Weigh In record (no journal entry) for 09 October 2023
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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616 kcal
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Fat: 11.01g | Prot: 32.48g | Carbs: 101.26g.
Breakfast: Manzana Golden. Lunch: Mole, Pechuga de Pollo, Arroz Blanco. Dinner: Bistec de Res, Verdura Hervida. Snacks/Other: Lucas Panzón, Plátano. more...
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Gaining 0.2 kg a Week
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