aitarigan's Journal, 10 Oct 23

Weigh In record (no journal entry) for 10 October 2023

59.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

830 kcal

Fat: 27.00g | Prot: 29.00g | Carbs: 116.00g. Breakfast: Bakmi GM Nasi Goreng Smoked Chicken Reguler . more...

1655 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aitarigan's Weight History