Weigh In record (no journal entry) for 10 October 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1892 kcal
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Fat: 71.31g | Prot: 74.34g | Carbs: 239.77g.
Breakfast: Bamboe Bumbu Soto Ayam, Mangga Muda, Tahu Kukus, Tahu Goreng, Ikan Tongkol, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Lontong, Tahu Bakso, Bakso Daging Sapi, Pangsit Goreng. Dinner: Nasi Jagung, Rempeyek, Babat Sapi, Bimoli Minyak Goreng. Snacks/Other: McDonald's McFlurry - Choco, Chicken Nugget, Kentang Goreng. more...
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Losing 0.1 kg a Week
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