Weigh In record (no journal entry) for 04 April 2015
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 74.24g | Prot: 91.15g | Carbs: 122.96g.
Breakfast: Café Brasileiro Café, Pilar Cream Cracker Integral, Inhame (com Sal, Escorrido, Cozido, Fervido), Fazenda Bela Vista Queijo Minas Frescal. Lunch: Água de Coco, Habib's Pastel de Belém, Feijoada, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Linguiça de Frango, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Snacks/Other: Nestlé Nesfit Integral (Pacote), Goiaba, Coca-Cola Coca-Cola Zero (Lata). more...
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1992 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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FATIMAMACIEL's Weight History
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