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Day 9
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59.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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834 kcal
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Fat: 29.29g | Prot: 31.71g | Carbs: 113.58g.
Breakfast: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Kemangi, Ikan Tongkol Goreng, Nasi Putih. Lunch: Risol Mayo. Dinner: Tahu Tek. Snacks/Other: Sunpride Banana. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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