Weigh In record (no journal entry) for 09 October 2023
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1306 kcal
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Fat: 24.12g | Prot: 52.82g | Carbs: 215.33g.
Breakfast: Porto Alegre Leite Desnatado, Kellogg's Sucrilhos. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Farofa de Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Hershey's Ovomaltine, Frimesa Doce de Leite com Cacau , Pão Francês. more...
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Losing 0.0 kg a Week
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Annabb68's Weight History
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