Weigh In record (no journal entry) for 10 October 2023
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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340 kcal
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Fat: 9.74g | Prot: 12.32g | Carbs: 58.50g.
Breakfast: ВкусВилл Смесь из Семян для Салата, Epica Йогурт Питьевой без Сахара, Ашан Инжир, Пятерочка Груша Сезонная , Нектарин. more...
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Losing 0.2 kg a Week
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firenze2015's Weight History
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