MishkaLe's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

87 kg Lost so far: 8.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1659 kcal

Fat: 110.49g | Prot: 52.48g | Carbs: 115.70g. Breakfast: Великолукский Мясокомбинат Грудинка Свиная Б/К с/К, Тагилхлеб Хлеб Ржанушка Солнечная, Омлет или Яичница. Lunch: Смешанные Орехи. Snacks/Other: Панчо Торт. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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MishkaLe's Journal, 10 Oct 23

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MishkaLe's Weight History