Weigh In record (no journal entry) for 10 October 2023
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1611 kcal
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Fat: 60.56g | Prot: 86.55g | Carbs: 168.79g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Dinner: ICA Rökt Kalkon, Bregott Extra Saltat, Pågen Levain Surdegsbröd, Chop Chop Cashew Chicken. Snacks/Other: ICA Rökt Kalkon, Bregott Extra Saltat, Garant Riskaka, Oboy O'boy Portion, Livsmedelsverket Banan, Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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Padingen's Weight History
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