Weigh In record (no journal entry) for 10 October 2023
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90.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1600 kcal
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Fat: 38.56g | Prot: 263.68g | Carbs: 44.03g.
Breakfast: Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers , Avocados , Tomatoes, My Wellness Superior Whey, Checkers Choice Light Meat Shredded Tuna in Water. Lunch: Bananas , Chicken Breast (Skin Not Eaten), My Wellness Superior Whey. Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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