Weigh In record (no journal entry) for 10 October 2023
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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844 kcal
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Fat: 22.87g | Prot: 32.21g | Carbs: 128.74g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rawon, Telur Rebus, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Melon, Pepaya, Kue Semprong. more...
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Losing 8.4 kg a Week
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