Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anisa122
Journal
04 Jan 21
anisa122's Journal, 04 Jan 21
anisa122's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
69.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1416 kcal
Fat: 29.06g | Prot: 23.34g | Carbs: 268.80g.
Breakfast:
Pisang, Roma Sari Gandum.
Lunch:
Mie Sedaap Mie Goreng, Pecel, Nasi Putih.
Snacks/Other:
Jus Jeruk Peras Segar, Sasa Tepung Pisang Goreng, Cilok.
more...
2265 kcal
Exercise:
latihan perut - 15 minutes, latihan seuruh tubuh - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anisa122's Weight History
View Complete History