Weigh In record (no journal entry) for 10 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1761 kcal
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Fat: 85.35g | Prot: 72.85g | Carbs: 154.05g.
Breakfast: Remia Mayonaisse, Del Monte Sambal Ekstra Pedas, Del Monte Saus Tomat, Kanzler Crispy Chicken Nugget, Kentang Goreng. Lunch: Uleg Sambal Kemiri, Pakcoy, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Ampela, Hati Ayam, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Roma Sari Gandum, Hemaviton Hemaviton C1000, Nescafe Classic, Agel Lovy Cookies Coffeeccino, Cireng. more...
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1665 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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auliyanrml's Weight History
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