sususayasusubendera's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1613 kcal

Fat: 49.85g | Prot: 125.73g | Carbs: 155.77g. Breakfast: Bellywell Nasi Rames Bali. Lunch: Yellowfit Nasi Padang. Dinner: Fukumi Nasi Porang, Tempe, Ikan Tenggiri. Snacks/Other: Pisang Goreng, Bakso Aci, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. more...

2293 kcal

Exercise: Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sususayasusubendera's Journal, 10 Oct 23

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