Weigh In record (no journal entry) for 10 October 2023
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131.6 kg
Lost so far: 20.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2110 kcal
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Fat: 70.44g | Prot: 170.04g | Carbs: 189.59g.
Breakfast: Тушеные Овощи, Куриное Филе, Макароны Отварные. Lunch: Макароны Отварные, Тушеные Овощи, Куриное Филе. Dinner: Полендвица, Жареное Яйцо, Тушеные Овощи, Макароны Отварные. more...
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Losing 1.4 kg a Week
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Don Gano's Weight History
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