Weigh In record (no journal entry) for 10 October 2023
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103.5 kg
Lost so far: 19 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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315 kcal
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Fat: 28.75g | Prot: 17.57g | Carbs: 0.68g.
Breakfast: Черкизово Бекон Сырокопченый, Яйцо. more...
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Gaining 0.6 kg a Week
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