Weigh In record (no journal entry) for 10 October 2023
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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947 kcal
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Fat: 21.87g | Prot: 43.46g | Carbs: 147.83g.
Breakfast: DM Bio Chiasamen, ESN Iso-Whey Hardcore - Vanilla, Heidelbeeren (Ungesüßt, Gefroren), Milch 1,5%, DM Bio Chiasamen, REWE Beste Wahl Mango in Würfeln . Lunch: Barilla Fusilli. Snacks/Other: Ditsch Laugenstange, Balisto Muesli-Mix. more...
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Losing 2.1 kg a Week
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Anuschk_'s Weight History
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