Weigh In record (no journal entry) for 09 October 2023
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78.5 kg
Lost so far: 13.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1862 kcal
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Fat: 111.04g | Prot: 85.07g | Carbs: 133.36g.
Breakfast: Té (Infusión), Cos o Lechuga Romana, Ocean Spray Arándanos Deshidratados, Manzana Verde, Kirkland Signature Nuez Pecana, Huevo Revuelto, FUD Chorizo de Pavo. Lunch: Pizza de Queso de Masa Delgada. Dinner: Costco Carne al Pastor, Pay de Queso, Pizza de Queso de Masa Delgada. Snacks/Other: Kirkland Signature Pistaches de California, Papaya, Mafer Cacahuate Tostado sin Sal. more...
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steady weight
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Paolajgr's Weight History
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