Weigh In record (no journal entry) for 09 October 2023
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2158 kcal
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Fat: 68.90g | Prot: 70.49g | Carbs: 313.69g.
Breakfast: Leite Integral, Nescau Nescau Ball, Pão Francês, Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Suco de Cupuaçu com Açúcar. Dinner: Esfiha de Frango. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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brunettefit's Weight History
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