Weigh In record (no journal entry) for 10 October 2023
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1137 kcal
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Fat: 46.77g | Prot: 59.67g | Carbs: 117.78g.
Breakfast: 安佳 起司片 (21克), Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 全家 綿柔鮮奶土司. Lunch: 全家 照燒雞腿肉串, 全家 蔥鹽雞肉沙拉, 黑咖啡, 全聯 生乳捲. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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