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體脂23.9⬇️肌肉37.3⬆️
昨天飲食：
早餐：大豆
中午：烤肉火鍋吃一堆🤣
晚餐：蔥油餅*2、蝦*1、魷魚條*1
水量：3100
能*4、b*8
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52 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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182 kcal
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Fat: 1.67g | Prot: 32.68g | Carbs: 10.00g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. more...
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Gaining 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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