Well, this increase in calories has not worked. I'm sure it is not going from 1800 to 2000 calories, but is because I have allowed myself to get lax in my eating and tracking. Yesterday as an example, I just ate whatever I wanted. I need to get out of the mindset that I am "there" - Dangerous.
|
98.0 kg
Lost so far: 25.4 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
|
1517 kcal
|
Fat: 72.66g | Prot: 109.22g | Carbs: 114.46g.
Breakfast: Publix Rolled Oats, Apples, Walnuts, Strawberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Mission Flour tortilla, fajita grande. Dinner: Tastefully Simple Zesty Cracked Peppercorn Sauce, Gay Lea Salted Butter, Green String Beans, Cooked Broccoli (from Fresh), Outback Steakhouse Prime Rib (8 oz), Perkins Restaurant Fried Green Beans. more...
|
Gaining 2.5 kg a Week
|
Comments
I'm right there with you. I find I have to track my calories. I know what's in them, but I do better by writing it down, along with my weight and exercise. The one thing I need to get better at is writing my exercise. I rarely record that because it's a pain to figure how fast I was going, how long, how many I did or categorize it the way they do.
04 Apr 15 by member: Jillzee00
|
Keep trying - you will find the right balance!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattstoc's Weight History
|