Weigh In record (no journal entry) for 05 October 2023
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1791 kcal
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Fat: 78.58g | Prot: 74.58g | Carbs: 187.03g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Äpfel. Dinner: Zurück Zum Ursprung Gauda, Semmel, Berger Leicht Schinken, Schinken Käse Toast. Snacks/Other: Englhofer Wiener Zuckerl, Ströck Malakofftorte. more...
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Gaining 3.5 kg a Week
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fischeneder's Weight History
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