Weigh In record (no journal entry) for 10 October 2023
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1051 kcal
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Fat: 65.18g | Prot: 58.62g | Carbs: 61.76g.
Breakfast: Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel . Lunch: Gekochtes Ei, Kekse, Alesto Pekannusskerne, Rote Paprika, Tomaten, Italiamo Meeresfrüchtesalat, Sauerkraut, Rote Beete, Netto Snack-Gurken, Eisbergsalat. Dinner: Möhren. Snacks/Other: Alpenmark Le Gruyere, Rio D'oro Smoothie Apfel Drachenfrucht Guave, Weiße Champignons (Gebraten), Bifi Turkey , McDonald's Cappuccino (Small). more...
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Losing 4.2 kg a Week
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juliakik1's Weight History
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