Weigh In record (no journal entry) for 10 October 2023
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1656 kcal
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Fat: 99.63g | Prot: 83.56g | Carbs: 110.10g.
Breakfast: Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Desnatada, Café. Lunch: Ybarra Mayonesa, Cebollas Dulces, Sal, Aceite de Oliva Extra Virgen, Patata, Huevo. Dinner: Miel, Hornimans Té Rooibos con Especias, Danone Yogur Sabor Fresa, Bimbo Pan Artesano (38g), Reny Picot Queso Azul, Alipende Salmón Ahumado. more...
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Losing 4.2 kg a Week
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litosclimbing's Weight History
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