Weigh In record (no journal entry) for 10 October 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2826 kcal
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Fat: 96.54g | Prot: 159.14g | Carbs: 241.54g.
Breakfast: Jamón Ibérico de Cebo, Café, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Tomates, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Guisantes, Milbona Nata UHT Ligera, RealValle Jamón Cocido Extra, Hacendado Macarrones. Dinner: Huevo Cocido, RealValle Jamón Cocido Extra, RealValle Lomo Embuchado, La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Vino Tinto de Mesa. Snacks/Other: Danone Flan de Vainilla, Danone Flan de Vainilla, Nescafé Café . more...
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2864 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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