Weigh In record (no journal entry) for 10 October 2023
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97.9 kg
Lost so far: 17.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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830 kcal
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Fat: 42.93g | Prot: 29.67g | Carbs: 91.20g.
Breakfast: Bananas , Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. Lunch: Salad Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stir Fried Vegetables. Snacks/Other: Peanut Butter. more...
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Losing 4.2 kg a Week
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JustinGold's Weight History
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