arschgesicht0815's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

103.4 kg Lost so far: 39.9 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 October 2023:

882 kcal

Fat: 27.19g | Prot: 45.66g | Carbs: 108.94g. Breakfast: Gekochtes Ei. Lunch: Aldi Milch 1,5%, Kölln Haferflocken. Dinner: Nektarinen, Satsuma. more...

2978 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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arschgesicht0815's Journal, 10 Oct 23

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