Weigh In record (no journal entry) for 10 October 2023
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39.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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194 kcal
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Fat: 4.40g | Prot: 8.70g | Carbs: 31.54g.
Breakfast: Савушкин Продукт Творожок Груша-Банан, Красное Яблоко. more...
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Losing 3.5 kg a Week
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