Weigh In record (no journal entry) for 10 October 2023
|
96.7 kg
Lost so far: 27.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1561 kcal
|
Fat: 28.88g | Prot: 72.38g | Carbs: 257.33g.
Breakfast: Whole Milk, Vanilla Sugar, Baking Powder (Low Sodium) , Oats , Sugar, Cocoa Powder. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Beef Sausage (Cooked) , Macaroni (Cooked) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed_Elkhodary's Weight History
|