Weigh In record (no journal entry) for 10 October 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1487 kcal
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Fat: 49.35g | Prot: 98.88g | Carbs: 164.44g.
Breakfast: Varm Chokladmjölk, Kokt Ägg, Svennes Kaviar, Pågen Pågenlimpan. Lunch: Kycklingfilé, Potatisgratäng. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan, Tacosoppa. Snacks/Other: Äpple. more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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