Weigh In record (no journal entry) for 10 October 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1432 kcal
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Fat: 52.11g | Prot: 104.58g | Carbs: 151.51g.
Breakfast: Nestlé Leite Ninho (13g), Under Labz Whey Protein , A Tal da Castanha Barista, Equaliv Body Protein Coffee. Lunch: Tirolez Creme de Ricota Light, Zilio Farofa Caseira , Brócolis Cozido, Batata Doce, Abóbora Cabotia, Coração de Frango, Peito de Frango. Dinner: Qualitá Tomate Cereja, Ovo Cozido. Snacks/Other: Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vida Veg Homus, Marilan Lev Torrada Integral Magic Toast. more...
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Gaining 0.4 kg a Week
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andreapvllima's Weight History
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