Weigh In record (no journal entry) for 10 October 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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589 kcal
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Fat: 17.20g | Prot: 32.23g | Carbs: 75.39g.
Breakfast: خبز خبز باڨيطة, Onalait Café au Lait . Lunch: Oeuf, القرنبيط قرنبيط مسلوق. Snacks/Other: Ramy Jus d'orange , خبز خبز باڨيطة, Onalait Café au Lait . more...
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Losing 2.5 kg a Week
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liloucha9's Weight History
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