Weigh In record (no journal entry) for 10 October 2023
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1734 kcal
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Fat: 91.32g | Prot: 56.68g | Carbs: 167.17g.
Breakfast: Orange. Lunch: ICA Kantareller, Lätta Smör, Pågen Hönökaka, Falbygdens Chevre, ICA Knäckebröd. Dinner: Paolos Carbonara, Penne. more...
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Losing 2.8 kg a Week
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