Weigh In record (no journal entry) for 10 October 2023
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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51 kcal
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Fat: 0.18g | Prot: 10.80g | Carbs: 0.60g.
Breakfast: Albertsons Hard Boiled Egg Whites. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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