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weighed late today and haven't eaten anything yet and It's 2:30pm. lots going on earlier today; deck furniture delivered, hair cut for friend, bear crossed our street! chatted with dear MIL.
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60.6 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 61.08g | Prot: 46.40g | Carbs: 46.35g.
Breakfast: Organic Plain Whole Milk Yogurt. Lunch: Organic Virgin Coconut Oil, Large Grade A Eggs, Sourdough Crispbread, Naturally Applewood Smoked Sliced Bacon, Organic Ghee Clarified Butter. Dinner: Homemade Butter (Sea Salted), Zucchini, Frankfurts Circle M, Dijon Mustard, Sweet Relish. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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Losing 6.4 kg a Week
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