Weigh In record (no journal entry) for 10 October 2023
|
41.4 kg
Lost so far: 8.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
497 kcal
|
Fat: 15.05g | Prot: 36.98g | Carbs: 55.68g.
Breakfast: Salatalık, Domatesler, TekSüt Az Yağlı Lor Peyniri, Peynirli Börek, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: TekSüt Az Yağlı Lor Peyniri, Yumurta Beyazı, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|