Weigh In record (no journal entry) for 10 October 2023
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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244 kcal
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Fat: 15.60g | Prot: 11.97g | Carbs: 14.00g.
Breakfast: Laserenissima Leite em Pó Integral . Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.5 kg a Week
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rodrigo.geraldo's Weight History
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