Weigh In record (no journal entry) for 10 October 2023
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85.1 kg
Lost so far: 1.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1335 kcal
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Fat: 33.17g | Prot: 57.92g | Carbs: 201.12g.
Lunch: Ängens Mjölk 3%, Lindt 85%, Lidl Ostfralla, Röda Kidneybönor (med Salt, Tillagad, Kokt). Dinner: Burek, Te (Bryggt), Socker. more...
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Losing 0.7 kg a Week
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