Weigh In record (no journal entry) for 10 October 2023
|
97.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1619 kcal
|
Fat: 66.51g | Prot: 122.19g | Carbs: 135.88g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Egg McMuffin, Coffee. Lunch: Cantaloupe (Muskmelon), Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Butter, San Luis Sourdough Sourdough Bread, Cooked Summer Squash and Onions (Fat Added in Cooking), Tenderloin Pork. Snacks/Other: Air Popped Popcorn, Land O'Lakes Salted Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|