Weigh In record (no journal entry) for 10 October 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1984 kcal
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Fat: 64.34g | Prot: 88.47g | Carbs: 274.54g.
Breakfast: Guayaba, Manzana, El Molino Blanco de Mateo Pan Blanco, Vaca Blanca Yogurt Durazno, Plátano, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Great Value Avena. Lunch: Manzana, D'gari Gelatina de Leche Sabor Chocolate, Guayaba, Plátano, Mi Catsup Salsa de Tomate para Aderezar, Tiara Tortillas de Harina de Trigo, La Villita Queso Manchego , Requesón con Zanahoria, Pimienta y Cebolla, Aceite Vegetal, Huevo. Dinner: La Oliva Galletas de Avena, Palanqueta, Manzana, Tuny Ensalada de Atún Primavera sin Mayonesa, Yoplait Yoghurt Estilo Griego. Snacks/Other: Plátano, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Great Value Avena, Total Proteína (Isolate Protein). more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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