Weigh In record (no journal entry) for 10 October 2023
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2176 kcal
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Fat: 66.53g | Prot: 79.09g | Carbs: 325.72g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Ragù, Barilla Pasta. Dinner: Prugne, Fico d'India, Mapo, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Uovo, Coop Tigelle. Snacks/Other: Mango, Mapo, Ananas, Papaya. more...
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Losing 7 kg a Week
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Hater55€'s Weight History
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