Weigh In record (no journal entry) for 10 October 2023
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83.9 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1527 kcal
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Fat: 75.36g | Prot: 129.91g | Carbs: 82.01g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）, 傳貴 無糖豆漿. Lunch: 高坑 牛肉乾（原味）, 愛之味 鮪魚罐頭, 全家 凱撒醬, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. Dinner: 白飯, 白蘿蔔, 牛肉湯底, 牛腩（0.3厘米脂肪，燉煮）, 牛筋. Snacks/Other: 華元 鹹蔬餅 (12克). more...
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Gaining 0.7 kg a Week
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