Weigh In record (no journal entry) for 10 October 2023
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58.6 kg
Lost so far: 18.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2245 kcal
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Fat: 76.55g | Prot: 82.62g | Carbs: 323.46g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Salted Butter, Pepperidge Farm Swirl Raisin Cinnamon Bread, BodyTech Creatine Monohydrate, General Mills Cinnamon Chex Cereal. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Sargento Natural Sharp Cheddar Cheese, Olive Oil , Eggland's Best Extra Large Grade A Eggs, Russet Potatoes (Flesh and Skin) . Dinner: Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Arnold Healthy Multi-Grain Bread, Broccoli , Kroger Boneless Skinless Chicken Tenderloins, Mashed Potato. Snacks/Other: Del Monte Fresh Pineapple, Tootsie Roll Frooties, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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steady weight
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dis kilaman jarro II's Weight History
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