Weigh In record (no journal entry) for 10 October 2023
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1970 kcal
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Fat: 62.09g | Prot: 172.98g | Carbs: 172.11g.
Breakfast: Белый Хлеб, Овощная Смесь 8 Овощей, Сметана 10%, Куриная Грудка Отварная, Кефир 1%. more...
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Gaining 0.1 kg a Week
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jenshen-ka's Weight History
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