Weigh In record (no journal entry) for 10 October 2023
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104 kg
Lost so far: 0.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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341 kcal
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Fat: 9.30g | Prot: 50.15g | Carbs: 12.60g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Tirol Leite Semidesnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Gaining 0.0 kg a Week
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davves.araujo's Weight History
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