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malam ini khilaf dinnernya melebihi FS. Bsk hrs semangat FS nya guy, bykin olrgnya jg yuk ahh..
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66 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1447 kcal
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Fat: 53.13g | Prot: 76.47g | Carbs: 175.43g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1), Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Kem Chicks Sayur Toge, Putih Telur. Dinner: Donat Dilapisi Gula, Cahkwe, Selai Kacang, Sari Roti Roti Tawar (2), Bayam, Jamur Dimasak. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 0.4 kg a Week
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