Weigh In record (no journal entry) for 10 October 2023
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82.6 kg
Lost so far: 47.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2559 kcal
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Fat: 56.71g | Prot: 100.63g | Carbs: 411.93g.
Breakfast: Soprole Queso Gauda Laminado, Crikaro Jalea Frambuesa, San Jorge Paté Sabor Ternera, Hellmann's Ketchup Light, Lider Galletas de Soda, Vivo Avena Instantánea, Colun Yoghurt Batido Light Vainilla, Mandarinas, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla. Lunch: Cebolla Frita, Tomate Frito, Nuestra Cocina Atún Lomitos en Agua, Arroz Blanco, Crikaro Jalea Frambuesa, Mandarinas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Crikaro Jalea Frambuesa, Hellmann's Ketchup Light, Arroz Blanco, Colun Mantequilla con Sal, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla. more...
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Losing 0.2 kg a Week
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hanscon z's Weight History
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