Weigh In record (no journal entry) for 10 October 2023
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1651 kcal
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Fat: 85.35g | Prot: 62.04g | Carbs: 156.01g.
Breakfast: Café, Huevo Revuelto, Ideal Pan Blanco. Lunch: Empanada de Pino, Coca-Cola Coca-Cola Zero. Dinner: Kraft Mayonesa, Huevo Revuelto, Hallulla, Café. Snacks/Other: Bilz Bilz, Loncoleche Yogurt Protein Vainilla. more...
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Gaining 0.3 kg a Week
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luis_andres's Weight History
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