Weigh In record (no journal entry) for 09 October 2023
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58.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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525 kcal
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Fat: 33.09g | Prot: 118.49g | Carbs: 54.20g.
Breakfast: Carne de Pavo (Cocida, Asada), Bolillo. Lunch: Yoplait Yoghurt Natural Doble Cero. Dinner: Carne de Pavo (Cocida, Asada), Tortillas de Maíz. Snacks/Other: Wallmart Leche Great Value Deslactosada Light. more...
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Gaining 2.8 kg a Week
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laila584's Weight History
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